Chocolate is believed to contain high levels of antioxidants. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline.
Chocolate contains a large number of calories. People who are seeking to lose or maintain weight should eat chocolate only in moderation.
Eggs have also proven to be the best source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk.
Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
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